Fix Your Chicken Wing Golf Swing: 3 Tips to Improve Follow Through

Have you ever wondered why some golfers struggle with their swing? It’s like they have a secret weapon, but it’s not helping them on the course. Well, let me introduce you to the golf swing chicken wing – a notorious flaw that can wreak havoc on your game.

The chicken wing refers to the bent lead elbow during the golf swing. While some argue it adds power, this misconception couldn’t be further from the truth. In reality, the chicken wing disrupts your swing mechanics and compromises your overall performance.

Imagine swinging a baseball bat with a bent lead elbow – it just wouldn’t work! The same principle applies in golf. The chicken wing affects your swing path, club face control, and even your posture throughout the swing sequence.

To achieve optimal results, addressing and correcting this flaw is crucial. By straightening out that bent lead elbow and maintaining proper form, you’ll improve your swing plane and generate more consistent shots on the golf course.

Don’t let the chicken wing hold you back from reaching your full potential. Let’s dive into understanding its impact and discover how to overcome this common golfer’s challenge.

Understanding the Impact of the Chicken Wing Golf Swing

The chicken wing golf swing can have a significant impact on your game. Let’s delve into how this faulty technique affects various aspects of your performance.

Clubface Control at Impact

A chicken wing motion during the golf swing can greatly affect clubface control at impact. When your lead arm bends excessively and tucks against your body, it becomes challenging to square the clubface accurately. This misalignment often leads to wayward shots and inconsistent ball flight.

Loss of Power and Distance

One of the major drawbacks of a chicken wing golf swing is the loss of power and distance. The improper swing path caused by the chicken wing motion prevents you from generating maximum force through impact. As a result, your shots may lack the necessary power, leading to reduced distance off the tee or poor shot execution around the greens.

Inconsistent Ball Striking

Another consequence of employing a chicken wing in your golf swing is an increased likelihood of inconsistent ball striking. The unorthodox arm position disrupts proper sequencing, timing, and rhythm, making it difficult to strike the ball consistently flush. This inconsistency can be frustrating for any golfer striving for accuracy and precision.

Potential Risk of Injury

Beyond its impact on performance, an improper golf swing with a chicken wing motion poses potential risks for injury. The excessive stress placed on certain areas such as wrists, elbows, and shoulders can lead to strains, sprains, or even chronic conditions over time. It is crucial to address this issue promptly to avoid long-term damage.

Understanding how a chicken wing affects clubface control, power generation, consistency in ball striking, and potential injury risks highlights why rectifying this flawed technique is essential for improving your overall game. By focusing on correcting your swing mechanics and seeking professional guidance when needed, you can mitigate these issues and enhance your golfing experience.

Common Causes of the Chicken Wing in Your Swing

  • Lack of extension through impact leading to a collapsed lead arm (chicken wing)
  • Poor body rotation resulting in an incorrect arm position during the downswing
  • Grip issues causing tension and preventing proper release through impact
  • Overemphasis on hitting with arms rather than utilizing body rotation

There are several common causes that can lead to this undesirable flaw. Identifying the root cause is crucial in addressing and correcting it. Let’s take a closer look at some of the main factors contributing to the chicken wing in your swing:

  1. Lack of extension through impact: One of the primary causes is failing to extend your arms fully during impact. This results in a collapsed lead arm, resembling a chicken wing. Without proper extension, you lose power and control over your shots.
  2. Poor body rotation: Insufficient body rotation during the downswing can also contribute to a chicken wing. When your body fails to rotate correctly, it puts your arms in an incorrect position, leading to an awkward follow-through.
  3. Grip issues: Your grip plays a significant role in your swing mechanics. If you have grip issues such as holding the club too tightly or incorrectly, it can create tension throughout your swing. This tension hinders the natural release of the clubhead through impact and may contribute to a chicken wing.
  4. Overemphasis on using arms: Another common cause is relying too much on your arms rather than utilizing proper body rotation. When you focus excessively on swinging with just your arms, it can disrupt the coordination between your upper and lower body, resulting in an improper follow-through and potential chicken wing.

By addressing these underlying causes, you can work towards eliminating the chicken wing from your golf swing technique. Remember that seeking guidance from a professional golf instructor can provide valuable insights tailored specifically to your swing mechanics and help you overcome this issue.

Correcting the Chicken Wing with Effective Tips and Drills

There are several key points to focus on. By incorporating effective tips and drills into your practice routine, you can make significant progress in correcting this common swing flaw. Let’s dive into some actionable strategies that will help you straighten out your lead arm and achieve a more consistent swing.

Maintaining Extension and Straightening Lead Arm at Impact

One of the main culprits behind the chicken wing is a lack of extension in the lead arm at impact. To fix this issue, concentrate on keeping your lead arm straight throughout the entire swing. Here are a few drills to help you reinforce this fundamental:

  1. Grip Down Drill: Hold your club lower down on the grip, forcing you to extend your arms fully for proper contact.
  2. Motorcycle Drill: Imagine holding handlebars as you swing through impact, promoting full extension of both arms.

Promoting Proper Body Rotation Throughout the Swing

In addition to focusing on arm extension, it’s crucial to incorporate drills that encourage proper body rotation during your golf swing. This will help prevent excessive tension and promote a more fluid motion. Consider these exercises:

  1. Right Plane Drill: Place an alignment stick or club along your target line and practice swinging parallel to it, ensuring proper rotation without any chicken wing movement.
  2. Air Set Drill: Practice taking swings without a ball while focusing on maintaining a smooth turn of your upper body throughout the swing.

Addressing Grip Problems to Prevent Excessive Tension

Another factor that can contribute to a chicken wing is an improper grip. A faulty grip can create tension in your hands and arms, leading to inconsistent swings. Take these steps to address any grip issues:

  1. Ensure that both hands are placed comfortably on the club with no excessive pressure.
  2. Seek advice from a golf professional to fine-tune your grip and ensure it promotes a neutral wrist position.

Utilizing Training Aids or Visual Cues

To reinforce the correct arm position and eliminate the chicken wing, consider utilizing training aids or visual cues. These tools can provide immediate feedback and help you make necessary adjustments. Here are some options to explore:

  • Use a mirror to observe your swing and check for any signs of the chicken wing.
  • Experiment with training aids designed specifically to promote proper arm extension and eliminate the chicken wing.

By incorporating these tips, drills, and addressing grip problems, you’ll be well on your way to correcting the chicken wing in your golf swing. Remember, practice is key!

Achieving a Shallow Swing for Improved Results

Understanding the benefits of a shallow or flatter swing plane in golf is crucial to improving your game. By reducing the chances of a chicken wing, you can achieve better results on the course. Here are some techniques and tips to help you develop a more shallow approach:

  1. Techniques for shallowing out your downswing:
    • Focus on maintaining a flat swing plane throughout your swing.
    • Avoid a steep downswing that can lead to an early release and chicken wing.
    • Practice swinging with a bent front arm to promote a shallower angle of attack.
  2. Importance of sequencing movements correctly:
    • Properly sequence your body movements from the top of the backswing to impact.
    • Start with your lower body initiating the downswing, followed by the rotation of your torso and arms.
    • This sequential movement helps create an optimal path for the clubhead, resulting in a shallower swing.
  3. Drills and exercises for developing a more shallow approach:
    • Use practice swings focusing on keeping your hands closer to your body during the downswing.
    • Incorporate drills that encourage proper hip rotation and weight transfer.
    • Work on maintaining balance throughout your swing, ensuring you stay connected and avoid any excessive movements.

By practicing these techniques and incorporating specific drills into your training routine, you can achieve a more shallow swing plane. This will enhance your ability to hit solid shots consistently while reducing the likelihood of developing a chicken wing. Remember to focus on maintaining proper sequencing, practicing with intent, and staying committed to improving your technique.

So why wait? Grab your racket, head out to the range or practice area, and give it a try! With dedication and persistence, you’ll be well on your way to achieving a more effective golf swing without that pesky chicken wing interfering with your results.

Overcoming Impact Issues: Weight Shift and Hip Rotation

The golf swing chicken wing can be a frustrating issue to deal with, but there are ways to overcome it. Two key factors in preventing or correcting this problem are weight shift and hip rotation. By understanding the role they play and implementing proper techniques, you can improve your impact position and avoid the dreaded chicken wing.

Weight Shift

Weight shift is crucial for maintaining balance and power throughout the golf swing.A lack of weight transfer can exacerbate the issue. To prevent or fix this problem:

  • Focus on shifting your weight from your back foot to your front foot during the downswing.
  • Practice drills that promote proper weight transfer, such as stepping into the shot or using alignment sticks.
  • Pay attention to your ball position; having it too far forward can hinder weight shift.

Hip Rotation

Proper hip rotation is another essential component in avoiding or fixing the chicken wing. It helps generate power and allows for a smooth transition through impact. Here’s what you can do:

  • Work on improving your hip mobility through exercises that target rotation.
  • Incorporate rotational movements into your practice routine, such as rotating your hips back and forth without a club.
  • Ensure that your posture and stance allow for optimal hip movement during the swing.

Synchronizing Weight Shift and Hip Rotation To achieve an optimal impact position, it’s important to synchronize both weight shift and hip rotation. This ensures that you’re maximizing power while maintaining control. Consider these tips:

  1. Start by mastering each element separately before combining them.
  2. Use visualization techniques to mentally connect the movements of weight shift and hip rotation.
  3. Practice drills that emphasize both components simultaneously, such as swinging with an alignment stick placed across your hips.

By addressing these issues head-on, you’ll be well on your way to overcoming the golf swing chicken wing. Remember to focus on weight shift, hip rotation, and their synchronization for an improved impact position. Keep practicing and refining your technique to achieve better results on the course.


Mastering the golf swing chicken wing is essential for improving your game and achieving better results on the course. By understanding the impact of this swing flaw, identifying common causes, and implementing effective tips and drills, you can correct the chicken wing and enhance your overall performance.

One crucial aspect to focus on is achieving a shallow swing. This helps prevent the chicken wing from occurring by promoting a smoother and more efficient motion. Addressing issues related to weight shift and hip rotation can greatly improve your impact position, leading to more powerful and accurate shots.

To further enhance your golf swing chicken wing correction journey, it’s important to keep in mind Google’s E-A-T concept: expertise, authority, and trustworthiness. Seek guidance from reputable instructors or coaches who possess the necessary knowledge and experience to guide you effectively.

Remember that simplicity is key. Using straightforward language and providing relatable examples will help you grasp concepts more easily.

In conclusion, by working on correcting your golf swing chicken wing with dedication and using the tips provided here, you can significantly improve your game. Practice regularly, seek professional guidance if needed, and stay committed to refining your technique. With time and effort invested in mastering this aspect of your swing, you’ll undoubtedly see positive results on the course.


Q: How long does it take to correct a golf swing chicken wing?

A: The time required to correct a golf swing chicken wing varies depending on individual factors such as dedication to practice, frequency of training sessions, natural athleticism, and prior experience with other sports or physical activities. It may take weeks or even months of consistent effort before noticeable improvements are seen.

Q: Can I fix my golf swing chicken wing without professional help?

A: While professional guidance can be immensely helpful in correcting a golf swing chicken wing efficiently, it is possible to make progress on your own through dedicated practice and self-analysis. Utilize instructional resources, videos, and drills specifically designed to address the chicken wing flaw. However, seeking professional assistance can provide valuable insights and accelerate your progress.

Q: Are there any specific drills or exercises that can help correct a golf swing chicken wing?

A: Yes, there are several drills and exercises that target the correction of a golf swing chicken wing. These include using alignment sticks or training aids to promote proper arm extension, practicing one-arm swings to encourage a more connected motion, and focusing on maintaining a relaxed grip throughout the swing. Consistent repetition of these exercises can aid in correcting the chicken wing flaw.

Q: Will correcting my golf swing chicken wing automatically improve my accuracy?

A: While correcting your golf swing chicken wing is an important step towards improving accuracy, it is not the sole factor influencing shot precision. Other aspects such as alignment, clubface control, weight distribution, and body rotation also play significant roles in achieving accuracy. Addressing these elements in conjunction with fixing the chicken wing will contribute to overall improved performance.

Q: Can I still play well if I have a slight chicken wing in my golf swing?

A: A slight chicken wing may not completely hinder your ability to play well; however, it can limit your potential for consistent power and accuracy. By working on minimizing or eliminating the chicken wing through corrective measures outlined earlier, you’ll have greater control over your shots and be able to achieve more desirable outcomes on the course.