Fix Early Extension in your Golf Swing

Do you struggle with your golf swing? Ever find yourself frustrated by inconsistent ball striking? Well, you’re not alone. Many golfers face a common issue known as early extension. But what exactly is early extension? It’s when your hips move forward towards the golf ball during the downswing, disrupting your swing mechanics and affecting your shot accuracy.

Early extension can be a real game-changer, and not in a good way. It hampers your ability to deliver solid contact with the golf ball, leading to less distance and control. Whether you’re on the driving range or teeing off on a pristine golf course, early extension can wreak havoc on your performance.

Even professional tour players struggle with this problem at times. That’s why it’s crucial to address early extension if you want to improve your swing and take your game to the next level. At GolfTec, we understand the importance of proper technique and offer expert guidance tailored to fix this pesky issue.

So let’s dive into the nitty-gritty of early extension and discover how we can help you overcome it for better shots and more enjoyable rounds on the PGA Tour or any course you play.

Understanding the impact of early extension on the golf swing

Early extension in the golf swing can have detrimental effects on your game. Let’s explore how this issue disrupts proper weight transfer, balance, and overall performance.

  • Disrupted weight transfer and balance: Early extension occurs when a golfer’s hips thrust forward towards the ball during the downswing instead of rotating properly. This movement leads to an imbalance in weight distribution and interferes with the natural sequencing of the swing. As a result, it becomes challenging to shift weight from back foot to front foot effectively.
  • Inconsistent contact with the ball: Early extension often causes inconsistent contact between clubface and ball. With improper weight transfer, it becomes difficult to maintain a consistent swing path and square clubface at impact. In turn, this inconsistency leads to poor shots such as slices or hooks, resulting in frustration on the course.
  • Impact on power generation and clubface control: Loss of posture due to early extension affects both power generation and clubface control. When you extend too early, it becomes harder to generate power through rotation, limiting your ability to hit long drives. Maintaining control over the clubface becomes challenging as it opens or closes unpredictably during impact.

Understanding these consequences can help you identify if you are experiencing early extension issues in your golf swing. By addressing this problem through practice drills or seeking professional guidance, you can improve your weight transfer, achieve better contact with the ball, and regain power generation while maintaining control over your shots.

So next time you step onto the golf course, be mindful of any signs of early extension creeping into your swing — it could be impacting your results more than you might feel!

Causes of early extension in the golf swing

  • Lack of core strength and flexibility can contribute to early extension. Weak abdominal and back muscles make it difficult to maintain proper posture throughout the swing, leading to a breakdown in form.
  • Poor sequencing between upper and lower body movements can lead to this issue. When the timing is off, players may unintentionally thrust their hips forward too early, causing an early extension.
  • Fear or tension during the swing can also cause players to early extend. Nervousness or anxiety can result in a tightening of muscles, disrupting the natural flow of the swing and causing a premature extension.

Early extension in the golf swing is often caused by a combination of factors. One common cause is a lack of core strength and flexibility. When the muscles in your abdomen and back are weak, it becomes challenging to maintain proper posture throughout your swing. As a result, you may find yourself extending your hips prematurely.

Another factor that contributes to early extension is poor sequencing between upper and lower body movements. If your timing is off, you might inadvertently thrust your hips forward too soon during the downswing, leading to an early extension.

Furthermore, fear or tension during the swing can also be a cause for early extension. When you’re feeling nervous or anxious on the course, your muscles tend to tighten up. This tightness disrupts the natural flow of your swing and can result in an untimely extension.

To prevent early extension, it’s essential to work on improving core strength and flexibility through targeted exercises such as planks and rotational movements. Practicing proper sequencing between upper and lower body movements will help ensure that your hips stay behind you until they naturally rotate through impact.

By addressing these causes head-on with targeted training exercises and mindful practice sessions, you’ll be able to minimize early extension in your golf swing and improve overall consistency on the course.

Practical tips to prevent early extension in the golf swing

Maintaining a stable lower body throughout your swing is crucial to preventing early extension. By focusing on this, you can improve your golf game and avoid common mistakes. Here are some practical tips to help you achieve a more consistent swing:

  1. Strengthen your core muscles: Off the course, engage in targeted exercises that strengthen your core. A strong core provides stability and control during your swing, reducing the likelihood of early extension.
  2. Practice hip rotation drills: Perform drills that promote proper hip rotation without excessive forward movement. This will help you maintain balance and prevent any unwanted shifts in your body position.
  3. Pay attention to foot placement: Ensure that your feet are planted firmly on the ground throughout the swing. Avoid lifting or shifting onto your toes or heels, as this can lead to an unstable base and increase the chances of early extension.
  4. Focus on timing: Develop a sense of timing between your upper and lower body movements. Coordinate the rotation of your hips with the movement of your arms, allowing for a smooth transition throughout the swing.
  5. Try different stances: Experiment with different stances to find what works best for you. Some players find success by slightly widening their stance, while others prefer a narrower position. Find a stance that allows for optimal balance and prevents any tendency towards early extension.

By implementing these tips into your practice routine, you can break free from the habit of early extension in your golf swing. Remember, consistency is key.

So take some time to work on these techniques and watch as your golf swing becomes more stable and controlled, resulting in better shots and ultimately enhancing your overall performance on the green!

Techniques to Fix Early Extension in the Golf Swing

To improve your golf swing and address the issue of early extension, there are several techniques you can employ. By focusing on specific aspects of your hip movement, maintaining proper posture, and seeking guidance from a qualified instructor, you can make significant progress in rectifying this fault.

  1. Video Analysis or Mirror Feedback: Utilize video analysis or a mirror to observe your hip movement during swings. This visual feedback allows you to identify any extension occurring too early in your swing. By pinpointing this issue, you can work towards correcting it.
  2. Drills for Maintaining Spine Angle and Neutral Pelvis Position: Incorporate drills into your practice routine that encourage maintaining a straight line with your spine angle and neutral pelvis position throughout the swing. These drills help train your body to avoid thrusting forward prematurely.
  3. Working with a Qualified Instructor: Seek the expertise of a qualified golf instructor who can provide personalized guidance tailored to your specific needs. An experienced instructor will be able to analyze your swing mechanics, identify areas for improvement, and offer techniques and exercises that target early extension.

By implementing these techniques, you can address the fault of early extension in your golf swing. Remember to incorporate video analysis or mirror feedback for self-assessment, practice drills that promote proper posture and pelvis position, and seek professional instruction when needed. With consistent effort and guidance, you’ll be on your way towards achieving a more effective golf swing without early extension.

Importance of posture and setup in avoiding early extension

Proper posture at address sets a solid foundation for an effective golf swing.Maintaining the correct posture is crucial to avoid early extension. Here are some key points to keep in mind:


  • Maintain a slight tilt from the hips, allowing room for rotation without excessive sway or slide.
  • Squatting too much can restrict your ability to rotate properly, so find a balance that allows for both stability and mobility.
  • Use the squat test as a simple way to assess your flexibility and limitations.

Spine angle and alignment

  • Your spine angle should remain relatively consistent throughout the swing.
  • An alignment stick can be used as a visual aid to help you maintain proper spine alignment during setup and throughout your swing.

Hips and shoulders

  • The position of your hips and shoulders at address greatly affects your swing mechanics.
  • Avoid any forward movement of the hips during the backswing or downswing, as this can lead to early extension.
  • Focus on rotating your hips and shoulders smoothly throughout the swing, maintaining stability while generating power.

Knees and stability

  • Adequate knee flexion helps maintain stability throughout your swing motion.
  • Avoid locking out your knees at address; instead, keep them slightly bent to provide a solid base.

By paying attention to these aspects of posture and setup, you can minimize the risk of early extension in your golf swing. Remember that each golfer’s body is unique, so it’s important to work with a professional instructor who can tailor their advice based on your individual needs.


To overcome golf swing early extension, it is crucial to understand its impact, identify the causes, and implement practical tips and techniques to fix it. Maintaining proper posture and setup also play a significant role in avoiding early extension.

Early extension can have a detrimental effect on your golf swing, leading to inconsistent shots and reduced power. By addressing this issue, you can improve your overall performance on the course.

To prevent early extension, focus on maintaining a stable lower body throughout your swing. Avoid excessive hip movement towards the ball during impact. Instead, work on rotating your hips while keeping them more centered.

Ensure that your weight remains balanced between both feet throughout the swing. This will help you maintain control and prevent any unnecessary shifting or tilting of the body.

Remember to practice these techniques regularly and be patient with yourself as improvement takes time. Consistency is key.

By implementing these strategies, you can overcome early extension in your golf swing and enhance your accuracy and distance off the tee.


1. How does early extension affect my golf swing?

Early extension can disrupt the timing and sequencing of your golf swing, leading to inconsistent ball striking and loss of power.

2. What are some common causes of early extension?

Common causes of early extension include poor posture, lack of core stability, improper weight distribution, and overactive hip movements during the downswing.

3. Can I fix early extension by myself?

Yes! With dedication and practice, you can work on correcting early extension in your golf swing by focusing on maintaining stability in your lower body and improving overall balance.

4. Why is posture important in preventing early extension?

Proper posture helps maintain a solid foundation for an effective golf swing by promoting better alignment and reducing excessive movements that contribute to early extension.

5. Are there any drills or exercises I can do to prevent early extension?

Yes, there are various drills and exercises that can help you develop the necessary muscle memory and stability to prevent early extension. Consult with a golf instructor or fitness professional for personalized recommendations.

6. Will fixing early extension improve my ball striking consistency?

Correcting early extension in your golf swing can significantly improve your ball striking consistency, leading to more accurate shots and increased distance.

7. How long does it take to overcome early extension?

The time required to overcome early extension varies for each individual. Consistent practice and implementation of proper techniques will gradually lead to improvement over time.