Can You Use Practice Golf Balls In a Competition? Our Advice

Competition golf is serious business. As tempting as it may be to grab any old golf ball or club for a professional comp, you’ll have to be a bit more selective. Once you reach such lofty heights, there are standards to be maintained, thank you very much. Ever searched online for ‘can you use practice golf balls competition’? 

You’re in the right place. On this page, we’ll be exploring the ins and outs of using a practice golf ball for a competition. We’ll discuss what practice balls are, when it’s appropriate to use them, and how to tell if your equipment is ‘competition ready.’ 

Read on to join the ranks with the pros! 

What Are Practice Golf Balls? 

So, what are practice balls anyway and why are they so useful? Most standard golf balls are made from a relatively dense, compressible material called butadiene rubber. They’re designed to travel significant distances if you hit them properly. 

Practice golf balls, on the other hand, are usually made from either foam or plastic. Unlike a traditional golf ball, they’re built to travel significantly shorter distances. Their lighter weight and less dense materials mean they’re unlikely to fly for miles no matter how hard you strike them with your club. 

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Shorter Flight Paths 

The shorter flight paths of practice balls make them ideal for smaller areas. Instead of needing a huge golf course to practice their swing, users can rely on far cozier spots. Even a small to mid-sized garden can be more than enough with a practice ball.

It’s not as though they’re a perfect 1-to-1 replacement for ‘real world’ practice, but they are a great way to get some training in when you can’t make it to the course. 

Better for Beginners 

If you’re new to the game of golf and have been finding it tough to get to grips with your swing, a practice ball can be a useful training tool. When used correctly, they can help you to diagnose and improve elements of your swing. 

This is especially true when used in conjunction with regular training with a teacher. Getting a few lessons under your belt early on can be a phenomenal way to progress in our opinion. 

Magnifies Swing Problems

One of the main advantages to using practice balls in the beginning is that they can ‘magnify’ any issues that may exist with your current swing technique. A shot that might have veered a little to the left with a regular ball can fly wildly of course. 

While this may seem frustrating at first, identifying your weaknesses is the only way to truly improve. 

They’re Cheap

One huge reason for their ubiquity is that practice golf balls can be remarkably cheap. This is thanks largely to the materials used to make them. You can sometimes pick up a dozen or so practice balls for just a few dollars! It’s no wonder that some people want to use them for their competitive games. 

How to Know if You Can Use Your Golf Balls in a Game 

So, we’ve established that practice golf balls can be useful in the right context. Question is, can you use them in a competition? In this section, we’ll explore how to answer this question on a case by case basis. 

The List of Conforming Golf Balls 

It might sound far-fetched but it’s real – trust us. For serious, professional competitions, there’s an official list of ‘Conforming Golf Balls.’ 

The Conforming Golf Ball List is a list of golf balls that are deemed to be suitable for professional play by both the USGA and the Royal and Ancient Golf club. When playing at a professional level, it’s important that there are as few variables at play as possible. 

The only thing that should influence play in a professional game is the skill levels of the players involved. 

The list is updated once a week and should be your first port of call when determining whether a certain ball can be used for your game. Be sure to check it regularly to stay up to date. 

What do the USGA and R&A say about Practice Balls? 

So, can you use practice golf balls competition style? Let’s see what the USGA and R&A have to say. The following quote is lifted from the USGA website: 

“if the Committee says that the ball you play must be on the List of Conforming Golf Balls, then you can use a practice ball but must not use an X-Out ball.”


In short, it comes down to what the committee for your game says in relation to the rules of the USGA. In many cases, using a practice ball is permissible provided its other markings are compatible with the conforming golf ball list. 

The Other Markings on the Ball 

Most golf balls have more than one identifying mark on them. These can usually be used to determine whether they’re appropriate for a competition. This includes brand logos, specific colors, and other indicators. 

The USGA actually has a handy page on their site to help you figure out where you stand. You’ll be able to add up to 5 unique markings from your ball and submit them for a verdict. Use it next time you’re wondering if you can use your practice ball. 

What About X Out Balls?

X out balls are usually a super cheap alternative to regular golf balls. They’re sold at a discount as they feature one or more manufacturing defects that may impact their performance on the course. 

In most cases, this is something as simple as a cosmetic imperfection. In others, however, it can dramatically change the ball’s flight path. For this reason, X out balls are generally banned from competitive play.

Can You Use Practice Golf Balls In a Competition? Final Thoughts 

We hope this article has helped to clear up any confusion. In general, the rules of the USGA and R&A are used to determine which golf balls are appropriate for competitions. This information is updated weekly in the Conforming Golf Balls List

If the committee for your game has determined that a conforming practice ball is acceptable, then you should be good to go!  

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